NurseJet
Back to Discover
Systematic ReviewResearchQuality ImprovementWorkflow

Network meta-analysis of 45 RCTs in 16,240 older adults ranks mind-body and multicomponent exercise highest for preventing falls and injuries

International journal of nursing studies (PubMed)Jul 22, 2026

AI-summarized from the linked source. Educational brief, not medical advice.

Brief summary

A network meta-analysis of 45 randomized controlled trials including 16,240 older adults found that mind-body exercise (OR 0.62) and multicomponent exercise (OR 0.78) significantly decreased the number of fallers, while mind-body exercise (OR 0.68) and balance training (OR 0.76) were most effective in reducing fall-related injuries.

What NurseJet pulled from the source

Patient falls in inpatient, transitional, and community settings remain a primary cause of avoidable trauma, prolonged hospital stays, loss of independence, and mortality among older adults. This frequentist network meta-analysis of 45 randomized controlled trials encompassing 16,240 older participants compared the relative efficacy of five exercise modalities against usual care on comprehensive fall outcomes. Both mind-body exercise (odds ratio [OR] 0.62; 95% CI 0.46 to 0.85) and multicomponent exercise (OR 0.78; 95% CI 0.67 to 0.91) were associated with a significant reduction in the proportion of fallers. For recurrent fallers, mind-body interventions achieved superior protection (OR 0.57; 95% CI 0.38 to 0.85). Furthermore, mind-body exercise (OR 0.68; 95% CI 0.47 to 0.99) and dedicated balance training (OR 0.76; 95% CI 0.61 to 0.96) significantly lowered the incidence of fall-related injuries. No exercise modality showed a statistically significant reduction in fall-related fractures compared to usual care.

Why this matters for nurses

Inpatient and post-acute nurses bear primary responsibility for fall prevention risk assessments and patient mobility planning. Rather than generic mobility recommendations, this high-level network meta-analysis equips nurses with comparative evidence demonstrating that combining balance, strength, and mind-body movement delivers the strongest protection against falls and injuries.

Bedside takeaway

A network meta-analysis of 45 RCTs (16,240 older adults) found mind-body exercise (OR 0.62) and multicomponent exercise (OR 0.78) significantly reduced fallers, with mind-body and balance training reducing injuries.

Key takeaways

  • Comprehensive network meta-analysis analyzed 45 randomized controlled trials comprising 16,240 older adults across five exercise categories.
  • Mind-body exercise (OR 0.62) and multicomponent training (OR 0.78) significantly reduced overall faller incidence compared with usual care.
  • Mind-body exercise was the only modality demonstrating a significant decrease in recurrent fallers (OR 0.57, 95% CI 0.38 to 0.85).
  • Risk of fall-related physical injury was significantly attenuated by both mind-body exercise (OR 0.68) and balance training (OR 0.76).

Practice implications

  • Integrate tailored balance and mind-body movement activities into inpatient mobility pathways and multidisciplinary discharge care plans for older patients identified as moderate-to-high fall risks, emphasizing injury reduction over generalized ambulation alone.

Limitations & cautions

  • Certainty of evidence varied from moderate to very low across distinct outcomes; interventions differed in duration and intensity; exercise modalities did not demonstrate a statistically significant reduction in fall-related fractures.
  • AI-summarized from the linked source. Review the original article before applying to practice.

Citations

Exact source links

Public citations are filtered to exact credible source pages. Homepage-only or invalid links stay in admin review and are not shown here.

International journal of nursing studies (PubMed)

International journal of nursing studies (PubMed). Comparing the effects of different exercises on falls in older adults: A network meta-analysis of randomized controlled trials.

Open original source

https://pubmed.ncbi.nlm.nih.gov/42531848/

Professional education only

This summary does not replace clinical judgment, facility policy, provider orders, or official guidelines. Verify practice changes against the original source and local protocol.

Related briefs

More updates for this clinical area

Back to Discover

Neurosurgical review (PubMed)

A systematic review and meta-analysis of 14 studies comprising 7,981 patients found extending single-agent antibiotic prophylaxis beyond one day did not reduce postoperative meningitis after endoscopic endonasal skull base surgery, whereas intraoperative CSF leak significantly increased infection risk.

Med-SurgAI summaryReview source

Anesthesia and analgesia (PubMed)

A meta-analysis of 25 randomized controlled trials with 3,344 surgical patients found perioperative ketamine and esketamine were associated with reduced postoperative delirium between days 2 and 7, but significantly increased postoperative dizziness.

GeriatricsMed-SurgAI summaryReview source

Western journal of nursing research (PubMed)

A systematic review and meta-analysis of 38 studies including 19,033 patients identified clinical severity scales—specifically Modified Fisher grade and Fisher grade—and hemodynamic status as the strongest predictors of cerebral vasospasm following subarachnoid hemorrhage.

EmergencyICUAI summaryReview source