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Randomized trial finds online CBT-based skills program significantly reduced burnout and suicidal ideation in at-risk nurses

Worldviews on Evidence-Based Nursing (PubMed)Oct 1, 2026

AI-summarized from the linked source. Educational brief, not medical advice.

Brief summary

In a randomized controlled trial of 501 nurses across the United States, pairing digital mental health screening with the online MINDBODYSTRONG cognitive behavioral skills program led to a 30% lower risk of burnout at 6 months and sustained reductions in anxiety, depression, and suicidal ideation.

What NurseJet pulled from the source

Investigating scalable interventions for nurse distress, this nationwide RCT enrolled 501 nurses at risk for mental distress and randomized them to either confidential digital mental health screening and referral alone or screening paired with the video-based online MINDBODYSTRONG (MBS) CBT program. Participants in the intervention arm demonstrated greater reductions in depression and anxiety, along with significant improvements in healthy lifestyle behaviors and beliefs at 3 and 6 months. At 6 months post-intervention, the CBT group exhibited a significantly lower risk of burnout (RRR 0.698; 95% CI 0.528-0.929; p = 0.012) and lower risk of suicidal ideation (RRR 0.329; 95% CI 0.101-1.072). Dose-response analysis revealed that nurses completing more sessions experienced the greatest reductions in burnout and suicidal ideation.

Why this matters for nurses

High burnout, depressive symptoms, and suicidality among healthcare workers represent an urgent workforce crisis. Fear of stigma and lack of time often deter nurses from seeking traditional in-person psychological support. Demonstrating that an asynchronous, confidential, digital cognitive-behavioral skills curriculum achieves sustained 6-month reductions in burnout and suicidality provides health systems with an evidence-backed intervention to protect nursing staff.

Bedside takeaway

In 501 at-risk nurses, online CBT-based skills training significantly cut 6-month burnout risk (RRR 0.698) and reduced suicidal ideation and depressive symptoms.

Key takeaways

  • Randomized controlled trial enrolled 501 US nurses at risk for mental distress to evaluate the online MINDBODYSTRONG CBT program.
  • Intervention participants achieved significantly lower risk of burnout at 6 months post-intervention (RRR 0.698; 95% CI 0.528-0.929; p = 0.012).
  • Risk of suicidal ideation was lower in the intervention arm at 3 months (RRR 0.717) and 6 months (RRR 0.329).
  • Nurses who completed more CBT sessions and skills activities experienced the greatest reductions in suicidal ideation and burnout.

Practice implications

  • Healthcare organizations should establish confidential, non-punitive digital screening pathways paired with accessible cognitive behavioral skills training. Nurses feeling overwhelmed or experiencing chronic burnout should be encouraged to utilize evidence-based self-care and mental health resources before clinical distress escalates.

Limitations & cautions

  • Study activities were conducted remotely and relied on self-reported survey measures; participants were self-selected from healthcare systems and professional associations.
  • AI-summarized from the linked source. Review the original article before applying to practice.

Citations

Exact source links

Public citations are filtered to exact credible source pages. Homepage-only or invalid links stay in admin review and are not shown here.

Worldviews on Evidence-Based Nursing (PubMed)

Worldviews on Evidence-Based Nursing (PubMed). Effects of Digital Mental Health Screening Alone and With the Online MINDBODYSTRONG CBT-Based Program on Burnout, Depression, Anxiety, Healthy Behaviors, and Suicidal Ideation in at-Risk Nurses at 3- and 6-Months Post-Intervention: An RCT.

Open original source

https://pubmed.ncbi.nlm.nih.gov/42712158/

Professional education only

This summary does not replace clinical judgment, facility policy, provider orders, or official guidelines. Verify practice changes against the original source and local protocol.

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